Snake plants are more than just trendy indoor décor, they are air-purifying superheroes. Known for their low maintenance and stylish look, many people don’t realize that certain snake plant varieties offer exceptional health benefits. In this article, we’ll explore which snake plant is good for health, how they help purify indoor air, and which types you should bring into your home.
Why Snake Plants are Good for Health
Snake plants (Sansevieria) are known for their air-purifying abilities. According to a NASA study, snake plants can remove toxins like formaldehyde, benzene, and xylene from the air. They also release oxygen at night, making them a perfect choice for bedrooms and offices.
Key Health Benefits of Snake Plants:
- Air purification
- Improved indoor oxygen levels
- Reduction in allergies
- Better sleep quality
- Boosted mood and productivity
Best Snake Plant Varieties for Health Benefits
1. Sansevieria trifasciata ‘Laurentii’ (Mother-in-law’s Tongue)
This is the most common and widely recommended variety for health. Its long, upright leaves with yellow edges not only look stunning but are also powerful at removing toxins from indoor air.
Health highlight: Great for bedrooms and living rooms due to its strong air-filtering ability and oxygen release at night.
2. Sansevieria zeylanica
Often mistaken for Laurentii, Sansevieria zeylanica has dark green, sword-like leaves with wavy patterns. It thrives in low light and improves air quality.
Health highlight: Perfect for offices and workplaces to improve focus and reduce airborne contaminants.
3. Sansevieria cylindrica (African Spear Plant)
With its cylindrical, upright leaves, this variety is both decorative and functional. It’s drought-resistant and great at absorbing toxins.
Health highlight:Â Ideal for bathrooms and kitchens, where air pollutants like ammonia and formaldehyde are common.
4. Sansevieria ‘Moonshine’
This plant features silvery-green leaves that are broad and slightly shorter. It’s not only beautiful but highly effective at filtering the air.
Health highlight: Its unique color brightens any room and contributes to a cleaner, healthier indoor environment.
5. Sansevieria masoniana (Whale Fin Snake Plant)
With its large, paddle-shaped leaf, this variety is a statement piece. Despite its slow growth, it’s highly efficient at absorbing airborne chemicals.
Health highlight: Perfect for large spaces where fewer plants are needed but air purification is a must.
Where to Place Snake Plants for Maximum Health Benefits
- Bedroom:Â For better sleep and oxygen supply at night.
- Living Room:Â Helps reduce toxins from furniture and carpet.
- Office Desk:Â Improves concentration and lowers stress.
- Bathroom:Â Reduces airborne moisture and harmful chemicals.
- Kitchen:Â Filters cooking fumes and household cleaners.
How to Care for Your Health-Boosting Snake Plant
To ensure your snake plant thrives and continues to benefit your health:
- Light:Â Prefers indirect sunlight but tolerates low light.
- Water:Â Water only when the soil is dry. Avoid overwatering.
- Soil:Â Use well-draining soil to prevent root rot.
- Pot:Â Choose pots with drainage holes.
- Fertilizer:Â Feed monthly during growing season (spring/summer).
Additional Tips to Boost Indoor Air Quality with Snake Plants
- Group several snake plants together to increase their air-purifying power.
- Clean leaves regularly to remove dust and improve photosynthesis.
Combine with other indoor plants like pothos or peace lily for full-spectrum air cleaning.
Frequently Asked Questions (FAQs):
Which snake plant is the best for bedroom air purification?
Sansevieria trifasciata ‘Laurentii’ is one of the best choices for the bedroom due to its high oxygen output at night and ability to remove indoor air toxins.
Can snake plants really improve health?
Yes, snake plants help by removing indoor pollutants, improving air quality, and increasing oxygen levels—factors that contribute to better sleep, focus, and mood.
Conclusion
If you’re wondering which snake plant is good for health, the answer lies in a few key varieties like Sansevieria trifasciata ‘Laurentii’, Sansevieria zeylanica, and Sansevieria cylindrica. These low-maintenance indoor plants not only enhance the look of your home but also contribute to better air, sleep, and overall well-being. Add one (or more) to your space and breathe easier every day!
