The snake plant (Sansevieria trifasciata), also known as mother-in-law’s tongue, is a common houseplant loved for its appearance and ability to survive in tough conditions. But aside from being easy to care for, people have started wondering if this plant might offer any health or medical benefits. Let’s look at what science and traditional knowledge say about the snake plant and its potential uses in health and wellness.
What is the Snake Plant?
The snake plant comes from West Africa and is known for its long, straight, and patterned green leaves. It belongs to the Asparagaceae plant family and is often grown indoors because it needs very little care. Over time, some cultures have used the snake plant in natural medicine, and recent studies suggest it might have useful effects on air quality and health.
Helps Improve Air Quality
One of the most well-known benefits of the snake plant is its ability to clean the air. Research from NASA and other studies has shown that plants like the snake plant can remove dangerous chemicals from indoor air. These include:
- Formaldehyde
- Benzene
- Xylene
- Toluene
These substances can come from things like furniture, paints, and cleaners. By absorbing them, the snake plant may help make the air in your home safer to breathe.
Unlike many other plants, the snake plant also gives off oxygen at night. This makes it a great choice for bedrooms, where it may help you sleep better by keeping the air fresh while you rest.
Contains Natural Chemicals with Health Potential
Some early research has looked into the natural compounds found in the snake plant. Scientists have discovered that its leaves contain antioxidants and substances that may fight bacteria and fungi. These include:
- Saponins
- Flavonoids
- Alkaloids
These natural chemicals are often found in medicinal plants and may help protect the body from damage and infections. However, these studies have mostly been done in labs, not on people, so more research is needed to know how helpful they truly are for human health.
Used in Traditional Medicine
In some cultures, especially in Africa and Asia, people have used the snake plant for healing. Some common traditional uses include:
- Putting the leaf juice or paste on cuts and burns to help them heal
- Using crushed leaves to reduce swelling or pain
- Taking it in small amounts for digestive problems (not recommended without medical advice)
These uses come from local knowledge passed down over generations. But just because a plant is used traditionally doesn’t mean it’s always safe, so it’s important to be cautious.
Is the Snake Plant Safe?
Even though it can help clean the air and might have healing properties, the snake plant can be toxic if eaten. The plant contains saponins, which can cause:
- Stomach upset
- Vomiting
- Diarrhea
Pets like cats and dogs are especially at risk if they chew on the leaves. For this reason, you should keep the plant out of reach of pets and children and never try to eat any part of it.
Good for Mental Wellness Too
While the snake plant doesn’t replace medical treatments, it can help create a calming and peaceful space. Studies have shown that keeping plants indoors can reduce stress and improve mood. Since the snake plant is easy to care for and looks nice, it’s a great way to brighten your space and feel more relaxed.
Frequently Asked Questions (FAQs)
Is it safe to use snake plant juice on the skin
Some traditional methods involve using the juice on wounds, but there isn’t enough scientific proof. It’s better to check with a doctor before trying it.
Can the snake plant treat diseases?
There’s no strong evidence that it treats diseases. It may help clean air and contain helpful compounds, but it should not replace medicine.
Can I use it to make home remedies?
You should be very careful. It can be toxic if not used correctly. Never use it in home remedies without professional advice.
Final Thoughts
The snake plant is mostly known for being a beautiful and tough indoor plant. But beyond its looks, it may offer some health benefits, especially when it comes to air purification and indoor comfort. It also contains some helpful natural chemicals, and in some cultures, it has been used for minor healing purposes.
Still, it’s important to remember that just because a plant is natural doesn’t mean it’s completely safe. The snake plant can be toxic if eaten and should be used with care. While it’s not a replacement for medicine, it’s a great plant to have around for a cleaner, calmer home.
